*Delete all the temporary internet files........
Goto:
C:>>Documents and Setting>>(username)>>Local Settings>>Temporary Internet Files
If you Don't find Local Settings check the tab "Show hidden files and folders"
*Always keep Antivirus with you....
*Disable Unwanted Services
Goto Run then type "services.msc" and disable the services that you don't want.
*Use Disk Cleanup and Disk Defragmenter Services in Start>>All Programs>>Accessories>>System Tools
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